The app uses this information to make more accurate assessments moving forward.īonus No. If you don’t wear your Watch during bedtime, the app will only capture the amount of time you sleep.Īnother bonus: The app includes a calibration feature that allows you to teach the app more about your specific sleep patterns. This report uses time asleep, restlessness, time awake, and heart rate to score the quality of your sleep and offer a suggestion to improve your score. When you do, you’ll also receive a report each morning on your sleep quality. Ideally, you should wear your Watch to bed when using AutoSleep Tracker. APPLE SLEEP TRACKER DOWNLOADHealthy living: New year, Apps to download on Apple Watch to live better.Improve Your Sleep with These iPhone Settings.As soon as you touch your iPhone or put your Watch back on in the morning, AutoSleep will know that you have finished sleeping. If you don’t wear your Watch to bed, then take your Watch off before you shut your eyes. When you are wearing your Watch to bed, the app will track your sleep and quality and send you a notification each morning once you get up. Using advanced heuristics, AutoSleep works even if your Apple Watch isn’t on your wrist during sleep. First introduced in 2016, the app is easy to use (just go to sleep, folks) and offers mountains of information about each time you sleep. In my book, AutoSleep Tracker is the best app for this purpose on the market.
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